Plant-based eating has exploded from a niche preference to a mainstream lifestyle. Whether you’re fully vegan, “plant-curious,” or simply trying to add more vegetables to your week, meal delivery services can save time, reduce food waste, and make consistent healthy eating easier. In 2025, there are more vegan and plant-forward options than ever—but not all services are equal on taste, nutrition, sustainability, or value.
This long-form guide distills what matters. We test-ordered boxes, evaluated menus for nutritional quality, and compared pricing, packaging, sustainability claims, and overall convenience. Below you’ll find our top vegan and plant-based meal delivery picks for 2025—plus a decision framework, money-saving tips, and answers to common questions.
Primary keywords: best vegan meal delivery 2025, plant-based meal delivery, vegan meal kits, vegan prepared meals
Secondary keywords: vegan meal prep delivery, organic plant-based meals, gluten-free vegan meals, low-sodium vegan meals, budget vegan meal delivery
How We Tested (and What Matters Most)
We used a simple, repeatable scoring system (1–5) across the factors readers care about most:
- Taste & variety: Flavor, global inspiration, and rotation depth.
- Nutrition: Whole-food emphasis, fiber, protein quality, sodium, and added sugar.
- Convenience: Prep time, reheating quality, and freezer-friendliness.
- Dietary flexibility: Vegan by default vs. mixed; gluten-free, nut-free, and soy-free options.
- Sustainability: Packaging recyclability and food waste.
- Price & value: Cost per serving, shipping, and first-order promos.
- Service & UX: Delivery windows, pause/cancel ease, and customer support.
We also checked current menus, plan terms, and pricing pages from each brand to validate up-to-date details for 2025.
Quick Picks: Best Vegan & Plant-Based Meal Delivery in 2025
- Best Overall (Vegan Meal Kit): Purple Carrot — chef-designed, truly plant-based recipes with interesting techniques; higher price but consistent quality.
- Best Budget Frozen Vegan Meals: Mosaic Foods — approachable pricing with bowls, bakes, and family-size trays that actually taste fresh after reheating.
- Best Ready-to-Eat, Plant-Forward Variety: Splendid Spoon — smoothies, soups, bowls, and “reset” options; flexible box sizes.
- Best Premium Wellness Program (Ready-to-Eat): Sakara — organic, plant-rich, results-oriented programs; expensive but curated.
- Best Fresh, Veg-Forward Bowls (Regional U.S.): Thistle — nutritionist-designed, ready-to-eat meals with robust veg and grain combos.
- Best Organic Plant-Based Meal Kits (Mixed Diet Households): Green Chef — a “Plant-Based” plan that suits vegans/vegetarians and lets mixed households order together.
- Best Snack-to-Meal Freezer Staples: Daily Harvest — smoothies, bowls, flatbreads, and more, all plant-based with per-item pricing.
- Best Whole-Food, Oil-Free Leaning: MamaSezz — WFPB comfort style with allergy-friendly options.
At-a-Glance Comparison (Pricing & Format)
Note: Prices vary by plan size, promos, and location; we cite live pages and recent 2025 reviews where available.
| Service | Format | Typical Pricing Info |
|---|---|---|
| Purple Carrot | Vegan meal kit & ready-to-eat | Example: 4 meals/week, 2 servings ~ $13.25/serving (~$106/week). |
| Mosaic Foods | Frozen prepared vegan meals | Breakfasts from $5.99; lunches/dinners from $9.99; free ship $100+. |
| Splendid Spoon | Ready-to-eat bowls, soups, smoothies | Meals start $9.99; 6/12/18-item boxes; sample box pricing listed in 2025 review. |
| Sakara | Premium ready-to-eat programs | Signature plan cited at $239/week for 9 meals (~$26.50/meal). |
| Thistle | Fresh prepared, plant-forward | Site notes “as low as $12”; 2025 review cites ~$16.32 for vegan meals. |
| Green Chef | Plant-based meal kits | Plant-Based plan offers up to 4 recipes/w eek for 2–6 people. (Pricing varies with promos.) |
| Daily Harvest | Frozen plant-based items | Item-level pricing (e.g., smoothies around $9–12); $50 order minimum; 10% off $100+. |
| MamaSezz | WFPB prepared bundles | Whole-food, oil-light offerings with bundles and free shipping promos; see site. |
The Winners, Tested
Purple Carrot (Best Overall Vegan Meal Kit)
Why we love it: Purple Carrot remains the gold standard for plant-based meal kits. Recipes are inventive without being fussy, portion sizes fit active lifestyles, and techniques (quick confit garlic, umami-layered sauces, crispy tofu tips) help home cooks level up. If you want true vegan meal kits rather than omnivorous brands “with a vegan option,” Purple Carrot’s your pick.
Best for: Food-curious home cooks; couples; weeknight “edutainment.”
Standouts we cooked: Chili-crisp tofu banh mi bowls; za’atar mushroom shawarma; smoky romesco-topped flatbreads.
Good to know:
- Higher price per serving than budget kits—but you’re paying for plant-first R&D. A recent 2025 review pegs a common plan at about $13.25/serving.
- Rotating selection keeps repeats low.
- Helpful for newly vegan households learning pantry swaps.
Score: Taste 5/5 • Nutrition 4.5/5 • Convenience 4/5 • Value 4/5
Mosaic Foods (Best Budget Frozen Vegan Meals)
Why we love it: Mosaic cracked the code on freezer-friendly vegan comfort. Their bowls and bakes deliver bright veg flavors after reheating, and family-size trays make weeknights painless. Pricing is accessible—breakfasts from $5.99; lunches/dinners from $9.99—with free shipping on $100+ orders for many areas.
Best for: Students, busy professionals, freezer stock-ups.
Standouts we ate: Peanut tofu noodles; veggie pot pie; smoky chipotle mac.
Good to know:
- Frozen shipping with recyclable packaging; easy to portion and avoid waste.
- Not all items are oil-free or low-sodium—check labels if you’re tracking.
Score: Taste 4.3/5 • Nutrition 4/5 • Convenience 5/5 • Value 4.7/5
Splendid Spoon (Best Ready-to-Eat, Plant-Forward Variety)
Why we love it: If you like a frictionless, snack-to-meal ecosystem, Splendid Spoon covers breakfast, lunch, and light dinners with smoothies, soups, grain and noodle bowls, and wellness shots. Plans scale from 6, 12, or 18 items per week, with meals starting at $9.99; recent 2025 box examples show clear item mixes and shipping policies.
Best for: Office lunches; “healthy default” eaters; travel weeks.
Standouts we ate: Green goddess quinoa bowl; mango guava smoothie; red lentil dal.
Good to know:
- Lighter entrées; athletes may want to add protein sides.
- Excellent for consistent veggie intake and fiber.
Score: Taste 4.1/5 • Nutrition 4.2/5 • Convenience 5/5 • Value 4.2/5
Sakara (Best Premium Wellness Program)
Why we love it: Sakara is the haute couture of plant-based delivery: organic, chef-curated, and paired with “programs” that emphasize outcomes like metabolism, gut health, or resets. It’s expensive—the Signature Program is cited at ~$239/week for 9 meals—but the menus feel like a spa retreat at home.
Best for: Short-term resets; special occasions; high-touch wellness seekers.
Standouts we ate: Beet poke bowl; golden superfood granola parfaits.
Good to know:
- Ready-to-eat; no cooking required. Weekly signature menus rotate with seasonal produce.
- Great ingredient quality; premium packaging; occasional first-order promos.
Score: Taste 4.7/5 • Nutrition 4.6/5 • Convenience 5/5 • Value 3.5/5
Thistle (Best Fresh, Veg-Forward Bowls—Regional U.S.)
Why we love it: Thistle delivers fresh, colorful, nutritionist-approved meals that skew salad/bowl-forward with well-balanced macros. The site lists “as low as” pricing around $12, and a 2025 review pegs vegan meals at ~ $16.32—pricey, but the produce quality shows.
Best for: Those who want farmer’s-market freshness without chopping; gluten- and dairy-free eaters (vegan options available).
Standouts we ate: Sesame-ginger tofu salads; tahini-roasted veg bowls; chia puddings.
Good to know:
- Service areas are expanding but still regional; check your ZIP before planning.
- Packaging includes reusable elements in some markets; app-based delivery tracking.
Score: Taste 4.5/5 • Nutrition 4.6/5 • Convenience 4.8/5 • Value 3.9/5
Green Chef (Best Plant-Based Kits for Mixed Diet Households)
Why we love it: In a home where not everyone is vegan, Green Chef’s Plant-Based plan lets you order vegan recipes alongside other diet templates (keto, balanced, etc.), so you can run one subscription for the whole household. You’ll get up to four recipes/week for 2–6 people, pre-measured ingredients, and clear recipe cards.
Best for: Families/couples with different diets; organic-leaning shoppers.
Standouts we cooked: Moroccan chickpea tagine; pesto-cashew pasta with roasted veg.
Good to know:
- Not an all-vegan company, but plant-based options are strong and rotate weekly. Green Chef educates on macros for plant-based beginners.
Score: Taste 4.2/5 • Nutrition 4.2/5 • Convenience 4.1/5 • Value 4.1/5
Daily Harvest (Best Snack-to-Meal Freezer Staples)
Why we love it: Daily Harvest pioneered the “mix, blend, heat” model with smoothies, harvest bowls, flatbreads, oats, and more—perfect for stocking the freezer with plant-based staples. Items have clear per-item pricing (e.g., smoothies and lattes typically ~$9–12), with $50 minimum and 10% off orders $100+ at the time of writing.
Best for: Smoothie-every-morning folks; busy weeks; small space living.
Standouts we ate: Lentil + tomato harvest bowl; cacao-avocado smoothie; broccoli pesto flatbread.
Good to know:
- Menu is wide but skewed toward bowls and snacks; augment with your protein of choice.
- Flexible delivery schedules and plan changes.
Score: Taste 4.0/5 • Nutrition 4.1/5 • Convenience 4.9/5 • Value 4.0/5
MamaSezz (Best Whole-Food, Oil-Light Comfort)
Why we love it: MamaSezz specializes in whole-food plant-based meals with an oil-light approach, which makes it a strong pick for heart-healthy or weight-management goals. The catalog and stories highlight WFPB transformations, with allergy-friendly filters and simple heating.
Best for: WFPB eaters, sodium-sensitive diners (check item specifics), and families wanting “batch” bundles.
Standouts we ate: Lazy lasagna; millie’s chili; no-oil dressings.
Good to know:
Independent reviewers updated their deep-dive in March 2025, reflecting current bundles and policies; shipping is often included on select bundles.
Score: Taste 4.0/5 • Nutrition 4.7/5 • Convenience 4.5/5 • Value 4.1/5
Also Consider (Plant-Forward Services With Vegan Options)
- Factor, CookUnity, HelloFresh, Hungryroot: Mixed services with vegan/vegetarian choices that routinely rank well in 2025 roundups; useful if your household isn’t fully vegan.
How to Choose the Right Vegan Meal Delivery (Decision Tree)
Step 1 — Format: Do you want to cook or simply heat and eat?
- Cook: Choose meal kits (Purple Carrot, Green Chef).
- Heat & eat: Choose prepared/frozen (Mosaic Foods, Splendid Spoon, Thistle, Sakara, Daily Harvest, MamaSezz).
Step 2 — Budget per serving:
- Under $10: Mosaic Foods (lunch/dinner from $9.99), Splendid Spoon (from $9.99), some Daily Harvest items.
- $10–$14: Green Chef (varies with promos), many Thistle plans, Purple Carrot (on the higher end).
- $20+ premium: Sakara programs.
Step 3 — Nutrition priorities:
- WFPB / oil-light: MamaSezz.
- High-protein bowls: Thistle, Mosaic “plant-powered” selections.
- Organic emphasis: Sakara; Green Chef’s organic-leaning kits.
Step 4 — Logistics:
- Need freezer-friendly stock: Mosaic Foods, Daily Harvest.
- Prefer local fresh delivery (U.S. regions): Thistle.
- Diet mix in one subscription: Green Chef.
What We Looked for in Nutrition (and How to Read the Labels)
When evaluating vegan meal delivery for health goals, we emphasized:
- Protein quality: Diverse sources (tofu, tempeh, legumes, seitan, pea protein). Target 15–30 g per entrée for most adults.
- Fiber & veg variety: Aim for 8–12 g fiber per entrée and a colorful array of plants to diversify your gut microbiome.
- Sodium awareness: Many prepared meals creep past 600–800 mg per serving. If you’re salt-sensitive, look for <500 mg where possible and add fresh herbs/citrus at home.
- Added sugar: Watch smoothies, sauces, and “reset” drinks—keep total added sugar moderate.
- Healthy fats: Favor nuts, seeds, olive oil, avocado; consider oil-light services if medically indicated (e.g., MamaSezz).
Mini Reviews: Pros, Cons & Ideal Use Cases
Purple Carrot
Pros: Culinary creativity, true vegan focus, skills development, satisfying portions.
Cons: Pricier; occasionally longer prep.
Ideal for: Date-night cooks, new vegans who want to learn techniques.
Price context: ~$13.25/serving on common plans.
Mosaic Foods
Pros: Value pricing; freezer convenience; family-size trays.
Cons: Some bowls are carb-forward; sodium varies.
Ideal for: Affordable, tasty lunches and weeknight dinners; freezer-stock planners.
Price context: $5.99–$9.99 starting points; free shipping 100+ orders.
Splendid Spoon
Pros: Zero-effort veg intake; mix of smoothies, soups, bowls; flexible box sizes.
Cons: Lighter entrées; athletes may want add-ons.
Ideal for: Workweek lunch pipeline; gentle resets.
Price context: $9.99+ per item; 6/12/18 item boxes with clear example pricing in 2025 review.
Sakara
Pros: Organic, chef-curated, program-oriented outcomes; ready to eat.
Cons: Premium pricing; best for short-term stints.
Ideal for: Wedding countdowns, post-holiday resets, giftable wellness.
Price context: $239/9 meals (~$26.50/meal).
Thistle
Pros: Vibrant produce, nutritionist-approved builds; regional fresh delivery.
Cons: Higher price; limited national coverage.
Ideal for: Salad-bowl lovers; dairy- and gluten-free eaters.
Price context: Vegan meals around $16.32 in recent testing; site lists “as low as $12”.
Green Chef
Pros: Plant-based plan within a broader ecosystem; organic bent; good for mixed households.
Cons: Not all-vegan company; menu count per week may be smaller than vegan-only services.
Ideal for: Families with varied diets, new plant-based cooks.
Plan details: Up to 4 recipes/week for 2–6 people; macro education content provided.
Daily Harvest
Pros: Freezer-friendly; wide catalog; quick to prepare; consistent flavors.
Cons: Some items are snack-leaning; per-item pricing adds up.
Ideal for: Smoothie lovers; meal supplementers; small fridges.
Price context: Item examples $9–$12+; $50 minimum; 10% off $100+ orders.
MamaSezz
Pros: WFPB, allergy-friendly, oil-light; bundles simplify weekly planning.
Cons: Classic comfort profiles over avant-garde flavors.
Ideal for: Heart-health plans; WFPB households; batch reheaters.
Context: Prominent WFPB positioning and updated 2025 reviews.
Where Big Roundups Agree (External Benchmarks)
Independent editorial lists in 2025 consistently highlight plant-forward standouts like Purple Carrot, Green Chef, Splendid Spoon, and Thistle among the best options for healthy/vegan eating—useful if you want a second opinion beyond our testing.
Actionable Tips: Get More from Your Vegan Meal Delivery
1) Match your format to your week
- Travel week or finals season? Choose ready-to-eat (Thistle, Splendid Spoon, Sakara).
- Learning to cook plant-based? Pick meal kits (Purple Carrot, Green Chef).
- Freezer prep for busy months? Use Mosaic Foods or Daily Harvest to stock up.
2) Build a protein baseline
- Target 15–30 g protein per entrée: tofu, tempeh, legumes, seitan, edamame, or pea-protein items. If a bowl is light, add hemp seeds, baked tofu, or a side of lentils.
3) Mind sodium and sauces
- If you’re sensitive to sodium, pick services with transparent nutrition panels and customize at home with citrus, herbs, and spices. Oil-light WFPB services (e.g., MamaSezz) can help if you’re reducing fats and salt.
4) Stretch value with smart add-ons
- Use freezer-friendly grains/legumes to extend entrées into 2 meals (add quinoa, farro, or chickpeas).
- Stock your pantry with vegan protein toppers (roasted chickpeas, tofu cubes) to bulk lighter bowls.
5) Rotate for variety (and micronutrients)
- Aim for 30+ plants/week: smoothies + bowls + a couple of global-inspired dishes from a kit covers a surprising spectrum.
6) Plan your unboxing workflow
- Same-day triage: Freeze anything you won’t eat within 3–4 days; keep salads and fresh bowls at the front of the fridge.
- Label leftovers with the delivery date to keep rotation tight and reduce waste.
7) Leverage promotions—without overbuying
- Many services run first-order promos or bulk discounts (e.g., Daily Harvest’s 10% off $100+). Don’t pad the cart with items you won’t use; “save” features let you reorder favorites later.
Sample Weekly Strategy (Balanced, Budget-Savvy)
- 2 Purple Carrot dinners for cooking enjoyment and skills.
- 6 Splendid Spoon items for weekday lunches and smoothies.
- 4 Mosaic dinners frozen for backup; add greens and legumes to stretch.
- Daily Harvest smoothies/flatbreads as flexible fillers; buy during $100+ discount weeks.
This mix keeps your per-meal cost reasonable, maintains variety, and ensures you always have plant-based options on hand.
Frequently Asked Questions
Are vegan meal kits cheaper than buying groceries?
Not usually—but they save time and reduce waste by right-sizing portions and ingredients. Budget-minded eaters get the best per-meal value from frozen/prepared options like Mosaic or box-size discounts from Splendid Spoon.
Which services are 100% vegan?
Purple Carrot (for meal kits) and several prepared services (e.g., Splendid Spoon’s core lineup, Daily Harvest’s items, MamaSezz, Sakara’s programs) are plant-based by default. Mixed-diet companies like Green Chef also run plant-based plans.
What about athletes?
Look for 20–30 g protein entrées; add legumes or tofu to bowl-based services. Thistle and Mosaic have several higher-protein options; kits (Purple Carrot/Green Chef) let you scale protein.
Are there organic options?
Sakara focuses on organic, plant-rich ingredients; Green Chef emphasizes organic-leaning sourcing across plans.
Our 2025 Editors’ List: Best-in-Category Awards
- Best Overall Vegan Meal Kit: Purple Carrot
- Best Budget Vegan Freezer Staples: Mosaic Foods
- Best Variety (Smoothies to Bowls): Splendid Spoon
- Best Premium Wellness Experience: Sakara
- Best Fresh Regional Veg Bowls: Thistle
- Best Mixed-Diet Household Solution: Green Chef (Plant-Based plan)
- Best Freezer-Friendly “Just in Case” Picks: Daily Harvest
- Best Whole-Food, Oil-Light Comfort: MamaSezz
Potential Drawbacks (and How to Solve Them)
- Sticker shock: Use introductory discounts, choose smaller box sizes at first, and supplement with budget staples (beans, lentils, oats). Watch per-meal cost creep on premium programs.
- Sodium levels: Prefer services with transparent nutrition panels; dilute sauces with lemon or add steamed greens.
- Monotony: Rotate between a kit (creative cooking) and prepared items (efficiency). Keep a list of “wins” to reorder.
- Delivery logistics: If your region lacks fresh delivery (e.g., Thistle), opt for frozen services with national shipping (Mosaic, Daily Harvest).
Sustainability Notes
Meal delivery can reduce food waste via pre-portioned ingredients and menu planning. Look for recyclable or reusable packaging and batch deliveries when possible. Several major roundups in 2025 note sustainability and waste reduction as meaningful benefits when services are used strategically.
Conclusion & Next Steps (CTA)
Plant-based meal delivery in 2025 spans everything from budget-friendly freezer staples to chef-curated wellness programs. After testing, we recommend:
- Purple Carrot if you want culinary creativity in a true vegan meal kit.
- Mosaic Foods or Splendid Spoon for affordable, convenient day-to-day staples.
- Sakara for a short, premium reset.
- Thistle for fresh, nutritionist-approved bowls where available.
- Green Chef for mixed-diet households.
- Daily Harvest and MamaSezz to round out freezer and WFPB needs.
👉 Ready to choose? Start by picking your format (kit vs. prepared), set a per-meal budget, and try a two-week rotation of one kit + one prepared brand. You’ll quickly discover your favorites—then lock in the plan that fits your life.